The Arm Burner will make even the strongest question their shoulder and arm strength. Questioning whether someone has ever finished this workout. The truth is, you should barely finish the workout and if it's too easy - add more resistance!

Stretching is extremely critical - an alternate to stretching would be to do a full set workout with very light resistance, focusing on form and elongating the movements to stretch without stretching.

Quick And packing a punch, the 5 Minute HIIT workout gives you everything you need to get a full-body muscle burning, cardio packed workout. Perfect for a quick break, at home, on the go, or even as a warm-up to get your muscles burning! Want more? Do it twice...or three times...bet you can't do 4!!!