Start Here Your New YearDay 6

/ Workout Plan

Straight Arm Lift

Equipment: Machine

Straight Arm Lift

3 Sets

8, 10, 12 Reps

30" Rest

Bicep Curl

Equipment: Machine, Resistance Band

3 Sets

8, 10, 12 Reps

30" Rest

Squat

Equipment: Resistance Band

3 Sets

8, 10, 12 Reps

30" Rest

Vertical Press

Equipment: Resistance Band

3 Sets

8, 10, 12 Reps

30" Rest

Standing Row

Equipment: Resistance Band

3 Sets

8, 10, 12 Reps

30" Rest

Tricep Extension

Equipment: Resistance Band

Tricep Extension

3 Sets

8, 10, 12 Reps

30" Rest

Ab Twist

Equipment: Resistance Band

3 Sets

8, 10, 12 Reps

30" Rest

Start Here Your New Year - Day 5Workout Plan Start Here Your New Year - Day 7Workout Plan

Site Menu Close Menu