Lateral Lunge Equipment: Resistance Band Primary Muscles: Hip Flexors, Quadriceps Secondary Muscles: Abs, Glutes, Lower Back View Details
Seated Side To Side Rows Equipment: Resistance Band Primary Muscles: Abs, Shoulders Secondary Muscles: Middle Back, Upper Back View Details
Mid Chest Dead Lift Primary Muscles: Glutes, Quadriceps Secondary Muscles: Abs, Hamstrings, Hip Flexors View Details
Bicep Curl Equipment: Machine, Resistance Band Primary Muscles: Abs Secondary Muscles: Biceps View Details
Straight Arm Lift Equipment: Machine Primary Muscles: Shoulders Secondary Muscles: Abs, Forearms, Middle Back View Details
