Lateral Lunge Equipment: Resistance Band Primary Muscles: Hip Flexors, Quadriceps Secondary Muscles: Abs, Glutes, Lower Back View Details
Squat Equipment: Resistance Band Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves View Details
Rear Lunge Equipment: Resistance Band Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves View Details
