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Stronger Than YesterdayWorkout 11 (Backs, Biceps, Abs)
/ Workout Plan
Program Overview
Previous Workout
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Program Overview
Fitness Calculators
--------------
Week 1
Stronger Than YesterdayWorkout 1 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 2 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 3 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 4 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 5 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 6 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 7 (Backs, Biceps, Abs)
--------------
Week 2
Stronger Than YesterdayWorkout 8 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 9 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 10 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 11 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 12 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 13 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 14 (Chest, Triceps, Abs)
--------------
Week 3
Stronger Than YesterdayWorkout 15 (Legs, Shoulders, Abs)
Exercise 1
Straight Arm Lift
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
Straight Arm Lift
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 3
Vertical Press
Equipment:
Resistance Band
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 4
Rear Lunge
Equipment:
Resistance Band
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
Ab Twist
Equipment:
Resistance Band
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
Tricep Extension
Equipment:
Resistance Band
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Fitness Calculators
--------------
Week 1
Stronger Than YesterdayWorkout 1 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 2 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 3 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 4 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 5 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 6 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 7 (Backs, Biceps, Abs)
--------------
Week 2
Stronger Than YesterdayWorkout 8 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 9 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 10 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 11 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 12 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 13 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 14 (Chest, Triceps, Abs)
--------------
Week 3
Stronger Than YesterdayWorkout 15 (Legs, Shoulders, Abs)
Stronger Than Yesterday - Workout 10 (Chest, Triceps, Abs)
Workout Plan
Stronger Than Yesterday - Workout 12 (Legs, Shoulders, Abs)
Workout Plan
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Workout Plans – coming soon
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