Stronger Than YesterdayWorkout 11 (Backs, Biceps, Abs)

/ Workout Plan

Straight Arm Lift

Equipment: Machine

Straight Arm Lift

<img src="https://i0.wp.com/thefitdisc.com/wp-content/uploads/2015/11/EXERCISES-02.png?fit=901%2C900" alt="Straight Arm Lift" />

3 Sets

8, 10, 12 Reps

30" Rest

Straight Arm Lift

Equipment: Machine

Straight Arm Lift

<img src="https://i0.wp.com/thefitdisc.com/wp-content/uploads/2015/11/EXERCISES-02.png?fit=901%2C900" alt="Straight Arm Lift" />

3 Sets

8, 10, 12 Reps

30" Rest

Vertical Press

Equipment: Resistance Band

3 Sets

8, 10, 12 Reps

30" Rest

Rear Lunge

Equipment: Resistance Band

3 Sets

8, 10, 12 Reps

30" Rest

Ab Twist

Equipment: Resistance Band

3 Sets

8, 10, 12 Reps

30" Rest

Tricep Extension

Equipment: Resistance Band

Tricep Extension

3 Sets

8, 10, 12 Reps

30" Rest

Stronger Than Yesterday - Workout 10 (Chest, Triceps, Abs)Workout Plan Stronger Than Yesterday - Workout 12 (Legs, Shoulders, Abs)Workout Plan

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