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Arm Burner

Advanced Level, Beginner Level, Intermediate Level
The Arm Burner will make even the strongest question their shoulder and arm strength. Questioning whether someone has ever finished this workout. The truth is, you should barely finish the workout and if it's too easy - add more resistance!

5 Minutes of HELL – 5 Minute H.I.I.T.

Intermediate Level
Quick And packing a punch, the 5 Minute HIIT workout gives you everything you need to get a full-body muscle burning, cardio packed workout. Perfect for a quick break, at home, on the go, or even as a warm-up to get your muscles burning! Want more? Do it twice...or three you can't do 4!!!