This thing is pretty cool. I am always looking for ways to add variety to my training and ideally, ways to make lighter weight more challenging.
When the package arrived, I was concerned that it was not recommended to exceed 80 lbs. with this attachment. All that it took was one workout to put my concerns to rest. It’s rather humbling to be using 20 lbs. on a tricep pushdown or cable curl, and it’s even more humbling to be feeling the effects from 20 lbs.
Every rep with this thing incorporates an isometric hold with whatever exercise you are doing. You must stay very tight and each rep must be deliberate. I will use this often as a finisher in my workouts and I look forward to experimenting with it. Thanks for a unique product.