Train Different

Squat + Curls

Exercise

HOW TO PERFORM THE EXERCISE

Attach the FitDisc to a low attachment point – on a resistance band or attached to a cable machine. Stand just over arms length away from the point of contact and stand strait back. Hold the disc at waist height between your palms, perform a full curl and hold the disc at your chest then go into a full squat and back up, dropping the curl.

  • Slow and Steady
  • The Slower The Better

CAUTION: Use caution before any workout – consult with a doctor if you are unsure whether you should do this workout.

EXERCISE TIPS

  • Strait Arm – elbows slightly bent
  • Focus on the constriction of the muscles
  • Try to squeeze your palms together

VARIATIONS

  1. This exercise can be done attached to a Fitness machine (Smith Machine) with an optional cable attachment.
  2. This exercise can be done attached to any fitness resistance bands. Using the attachment endpoint wrapped under your foot, or attached to a door/wall anchor.
  3. This exercise can also be done independently from an attachment point – using only the disc, and a resistance band.
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