Seated Side To Side Rows Equipment: Resistance Band Primary Muscles: Abs, Shoulders Secondary Muscles: Middle Back, Upper Back View Details
Straight Arm Lift Equipment: Machine Primary Muscles: Shoulders Secondary Muscles: Abs, Forearms, Middle Back View Details
Vertical Press Equipment: Resistance Band Primary Muscles: Shoulders Secondary Muscles: Abs, Middle Back, Triceps, Upper Back View Details
Standing Row Equipment: Resistance Band Primary Muscles: Shoulders Secondary Muscles: Abs, Glutes, Hamstrings, Lower Back, Middle Back, Triceps, Upper Back View Details
