Lateral Lunge Equipment: Resistance Band Primary Muscles: Hip Flexors, Quadriceps Secondary Muscles: Abs, Glutes, Lower Back View Details
Mid Chest Dead Lift Primary Muscles: Glutes, Quadriceps Secondary Muscles: Abs, Hamstrings, Hip Flexors View Details
Straight Arm Lift Equipment: Machine Primary Muscles: Shoulders Secondary Muscles: Abs, Forearms, Middle Back View Details
Squat Equipment: Resistance Band Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves View Details
Vertical Press Equipment: Resistance Band Primary Muscles: Shoulders Secondary Muscles: Abs, Middle Back, Triceps, Upper Back View Details
Standing Row Equipment: Resistance Band Primary Muscles: Shoulders Secondary Muscles: Abs, Glutes, Hamstrings, Lower Back, Middle Back, Triceps, Upper Back View Details
Rear Lunge Equipment: Resistance Band Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves View Details
Tricep Extension Equipment: Resistance Band Primary Muscles: Shoulders Secondary Muscles: Abs, Triceps View Details
