Train Different

Resistance Band

Exercise Equipment

Squat

Resistance Band
Glutes, Hip Flexors, Quadriceps
Abs, Calves
Squat

Standing Row

Resistance Band
Shoulders
Abs, Glutes, Hamstrings, Lower Back, Middle Back, Triceps, Upper Back
Standing Row

Rear Lunge

Resistance Band
Glutes, Hip Flexors, Quadriceps
Abs, Calves
Rear Lunge
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