Train Different

Lateral Lunge + Chest Press

19 May


Attach the FitDisc to a low attachment point – on a resistance band or attached to a cable machine. Stand just over arms length away stand sideways from anchor point. Hold the disc at chest height between your palms, perform a full side lunge and as you get to the lowest point away, press the disc straight out and hold for a second. Bring the disc back to your chest, and stand up straight.

  • Slow and Steady
  • The Slower The Better

CAUTION: Use caution before any workout – consult with a doctor if you are unsure whether you should do this workout.


  • Strait Arm – elbows slightly bent
  • Focus on the constriction of the muscles
  • Try to squeeze your palms together


  1. This exercise can be done attached to a Fitness machine (Smith Machine) with an optional cable attachment.
  2. This exercise can be done attached to any fitness resistance bands. Using the attachment endpoint wrapped under your foot, or attached to a door/wall anchor.
  3. This exercise can also be done independently from an attachment point – using only the disc, and a resistance band.