Train Different

Bent Over Row + Wide Leg Deadlift

19 May

HOW TO PERFORM THE EXERCISE

Attach the FitDisc to a low attachment point – on a resistance band or attached to a cable machine. Stand just over arms length away from the point of contact and stand strait back. Hold the disc at chest and spread legs, creating higher tension in band, and leg muscles. Bend at waist straight over and slowly lower disc downward to floor, once down bring it back to chest and stand up straight.

  • Slow and Steady
  • The Slower The Better

CAUTION: Use caution before any workout – consult with a doctor if you are unsure whether you should do this workout.

EXERCISE TIPS

  • Strait Arm – elbows slightly bent
  • Focus on the constriction of the muscles
  • Try to squeeze your palms together

VARIATIONS

  1. This exercise can be done attached to a Fitness machine (Smith Machine) with an optional cable attachment.
  2. This exercise can be done attached to any fitness resistance bands. Using the attachment endpoint wrapped under your foot, or attached to a door/wall anchor.
  3. This exercise can also be done independently from an attachment point – using only the disc, and a resistance band.
19 May

HOW TO PERFORM THE EXERCISE

Attach the FitDisc to a low attachment point – on a resistance band or attached to a cable machine. Stand just over arms length away stand sideways from anchor point. Hold the disc at chest height between your palms, perform a full side lunge and as you get to the lowest point away, press the disc straight out and hold for a second. Bring the disc back to your chest, and stand up straight.

  • Slow and Steady
  • The Slower The Better

CAUTION: Use caution before any workout – consult with a doctor if you are unsure whether you should do this workout.

EXERCISE TIPS

  • Strait Arm – elbows slightly bent
  • Focus on the constriction of the muscles
  • Try to squeeze your palms together

VARIATIONS

  1. This exercise can be done attached to a Fitness machine (Smith Machine) with an optional cable attachment.
  2. This exercise can be done attached to any fitness resistance bands. Using the attachment endpoint wrapped under your foot, or attached to a door/wall anchor.
  3. This exercise can also be done independently from an attachment point – using only the disc, and a resistance band.
19 May

HOW TO PERFORM THE EXERCISE

Attach the FitDisc to a low attachment point – on a resistance band or attached to a cable machine. Stand just over an arms length away from the point of contact and stand straight back. Hold the disc at chest height between your palms, perform a full step back lunge, then raise disc above your head  and hold the disc there for a brief moment. Then lower the disc, and stand back up. Repeat.

  • Slow and Steady
  • The Slower The Better

CAUTION: Use caution before any workout – consult with a doctor if you are unsure whether you should do this workout.

EXERCISE TIPS

  • Strait Arm – elbows slightly bent
  • Focus on the constriction of the muscles
  • Try to squeeze your palms together

VARIATIONS

  1. This exercise can be done attached to a Fitness machine (Smith Machine) with an optional cable attachment.
  2. This exercise can be done attached to any fitness resistance bands. Using the attachment endpoint wrapped under your foot, or attached to a door/wall anchor.
  3. This exercise can also be done independently from an attachment point – using only the disc, and a resistance band.
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