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Full Body Training For At Home. At The Gym. On The Go.

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See how everyone is using the FitDisc

fitdisc

New shirts. Who wants one?! DM me - giving away fi

New shirts. Who wants one?! DM me - giving away first 10 for FREE - and guess what YOU DON’T EVEN HAVE TO BUY A DISC!!

The fitdisc continues to amaze - everyday I find n

The fitdisc continues to amaze - everyday I find new ways to make it part of my life. .
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It’s one of those things that’s just always there for ya when you need it. A coaster? Sure , why not. The fitdisc is there for me - regardless of what it is. .
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#coffee #coaster #fitdisc #innovations #whydidntithinkofthat #ohwaitidid #productivemorning #sketchbooklife #chameleon #whereswaldo #ireland #happiestdayofmylife

Quietly rebranding and adapting our mission. . . .

Quietly rebranding and adapting our mission.
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Feedback is key in any business - it’s humbling and as long as you’re getting feedback - that means there’s opportunity for bettering yourself or your business. .
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What we had was an idea - something we’ve been perfecting, and something that we will be releasing to the world so.

We still haven’t fully moved in - half of our li

We still haven’t fully moved in - half of our life is still in boxes and with the isolation - I’m getting a bit antsy. .
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I keep the disc right next to me on my desk. So I can pump out a few reps when The craziness starts to get to me. .
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@baldwinsthename @fitdisc

The tools getting me through the quarantine withou

The tools getting me through the quarantine without skipping a beat with my fitness.
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In chaos - finding consistency and routine of release helps. Find something you love to do and make sure you do it. .
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Good news for me and @baldwinsthename - we invented an at home fitness product so we’re set - and anyone else who snagged one off of amazon before they shut down. .
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For anyone else interested - or not able to find any fitness equipment at your local store reach out!!! I might have one I can send you :-)

New city. New gym. Same pump. @baldwinsthename

New city. New gym. Same pump. @baldwinsthename

FULL range of motion - stretch it out and feel the

FULL range of motion - stretch it out and feel the BURN 🔥

Today was chest day. . . . Gym was more packed tha

Today was chest day. .
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Gym was more packed than usual - and eve. When there was a station available the bar was missing or the weights were missing. .
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Not a problem for me tho - the disc gave me just as much of a chest pump and burn as I usually feel with barbell + dumbbell. .
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So - no need to wait for someone to finish up their sets before you - grab a disc. Grab a SINGLE cable or resistance band and start moving. You’ll love it.

Happy Valentine’s Day - Friday nights are for fi

Happy Valentine’s Day - Friday nights are for fitness. .
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Truth is - I had a lot of built up tension had to get out and get a pump in. Not much better than a disc workout 💪

Honesty: I don’t use the disc in every workout -

Honesty: I don’t use the disc in every workout - but almost everyone.
I think the thing I love about it the most though, is the compact size - I keep it in my gym bag everyday. It takes up such little space I can rely on it being there always. So, if you’re restricted on space or time - this might be just what you need #doyouneedahug @tahfree @fitdisc @baldwinsthename

Saturday nights are for gains

Saturday nights are for gains

Was in a pinch. Out of gummy bears and NEEDED A PO

Was in a pinch. Out of gummy bears and NEEDED A POST WORKOUT 😂😂😂
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Thanks for justifying my candy addiction toon @jimstoppani @baldwinsthename @fitdisc

Hey @jimstoppani no need to daydream about the @f

Hey @jimstoppani no need to daydream about the @fitdisc - I’d be happy to send you one in real life 💪💪💪

Thanks for the pic @nashvillefather - not sure how

Thanks for the pic @nashvillefather - not sure how the fitdisc tastes - and now sure if the donut is the type of disc to get a good workout with 🤔🤔🤔
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@fitdisc @baldwinsthename

The disc can be used as a complete workout by itse

The disc can be used as a complete workout by itself - or paired with typical lifts to really confuse the muscles. .
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What I like to do with workouts in general are supersets .
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In this case - I subbed out tri-pull downs on the rope with the @fitdisc .
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Muscle strength comes from many things. One of those is muscle confusion. How confused are you when you’re introduced to something for the very first time...that’s how you’re muscles react to the @fitdisc

Huh - would you look at that. The disc is perfect

Huh - would you look at that. The disc is perfect for any setting 🤣🤣🤣
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#socialchallenge

Just some diagrams.

Just some diagrams.

Some Saturday superset work - 185lbs x 5 bench pre

Some Saturday superset work - 185lbs x 5 bench press + 5 chest press on @fitdisc .
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@nashvillefather @baldwinsthename @tahfree @petekeller

I know I know - I didn’t extend all the way. I w

I know I know - I didn’t extend all the way. I was trying to hide my belly 🤷🏻‍♂️
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Superset work again - barbell shoulder press + disc front raise - burns so good.

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